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Welcome to The Break Up Diet—your weekly dose of self-improvement, glow-ups, and everything breakups (yes, not just the romantic ones). Hosted by Yasmin and Ilma, we’re your no-BS besties here to guide you through every type of breakup—whether it’s from a person, a toxic cycle, or even your old self.
We’re flipping the breakup narrative.
No more heartbreak—just transformation. No more setbacks—only glow-ups. Breakups are the ultimate opportunity to level up, and we’re here to help you do exactly that. Whether it's navigating friendships, situationships, or even kicking bad habits (we see you, vaping!), we’ve got the raw, real talk to help you rebuild and thrive.
Grab your seat, darlings—this is where the best version of YOU begins.
Social Media Accounts:
TikTok- @thebreakupdietpod
Instagram- @thebreakupdietpod
Lydia Mae is a Breakup Coach and Usui Reiki Master Therapist dedicated to helping people heal from heartbreak and reconnect with their sense of self-worth, confidence, and emotional freedom. After experiencing her own transformational healing through Reiki following a breakup, she now supports others with a warm, compassionate approach rooted in empathy and empowerment.
TikTok handle: @lydiamaecoaching