.jpeg)
The Break-Up Diet
Welcome to The Break Up Diet—your weekly dose of self-improvement, glow-ups, and everything breakups (yes, not just the romantic ones). Hosted by Yasmin and Ilma, we’re your no-BS besties here to guide you through every type of breakup—whether it’s from a person, a toxic cycle, or even your old self.
We’re flipping the breakup narrative.
No more heartbreak—just transformation. No more setbacks—only glow-ups. Breakups are the ultimate opportunity to level up, and we’re here to help you do exactly that. Whether it's navigating friendships, situationships, or even kicking bad habits (we see you, vaping!), we’ve got the raw, real talk to help you rebuild and thrive.
Grab your seat, darlings—this is where the best version of YOU begins.
Accounts:
TikTok- @thebreakupdiet
Instagram- @the_breakup_diet
Episodes
24 episodes
Seb Melrose On Breakups, Betrayal & Dating After Reality TV
"What's for you won't go by you," shares Seb Melrose as we dive into the messy, transformative world of breakups from a refreshingly honest male perspective. Our conversation takes unexpected turns as Seb vulnerably recounts discovering an ex-g...
•
Season 1
•
Episode 24
•
37:41
.jpeg)
Why Am I Single? Because I Have Standards!
Have you ever felt the sting of being asked, "Why are you single?" You're not alone. In this episode, we unravel the societal pressures surrounding singlehood and confront the uncomfortable questions that come with it. Together, we share person...
•
Season 1
•
Episode 23
•
35:22
From Catfishing to BJs: Listener Submissions That Will Leave You Speechless!
Dive into an emotional whirlwind with us as we unpack the bittersweet stories of heartbreak and healing. We delve into the complexities of toxic relationships, showcasing personal testimonials that resonate deeply with anyone who has faced love...
•
Season 1
•
Episode 22
•
22:56
Ellie Dean - “healthy men are NEVER on Love Island”
Ever wondered how reality TV shapes our understanding of social dynamics? Join us as we chat with Ellie Dean, the TikTok sensation who's redefining celebrity news with her sharp insights on shows like Love Island. Ellie brings her unique perspe...
•
Season 1
•
Episode 21
•
33:06
Carla Borges was in an OPEN Relationship for 3 Years and Still Got Dumped... No One's Safe!
What happens when a monogamous relationship evolves into something more complex? Carla Borges, rising top model and dear friend, joins us to unpack her journey through the emotional landscape of open relationships and breakups. Carla's candid r...
•
Season 1
•
Episode 20
•
25:26
We Don’t Like Valentine’s Day… Thank u, NEXT!
Can a holiday meant for love and togetherness sometimes feel like a pressure cooker ready to explode? Join us as we share tales of Valentine's Day mishaps, where the expectation of romance meets the reality of unmet desires. We'll recount perso...
•
Season 1
•
Episode 19
•
32:06
How to bring up the DREADED "What are we?" convo
This episode delves into the intricacies of dating labels and their impact on modern relationships. We explore the confusion surrounding terms like “boyfriend,” “girlfriend,” and “exclusive,” discussing societal pressures and personal expectati...
•
Season 1
•
Episode 18
•
35:15
Glow-Up GUIDE with Paige Moyce - Part 2
This episode navigates the complex emotional landscape of breakups, highlighting the psychological and chemical factors at play and offering practical advice for healing. Key discussions revolve around communication in relationships, navigating...
•
Season 1
•
Episode 17
•
34:37
Breakup Secrets You NEED to Hear with Paige Moyce - Part 1
What if the path to healing after a breakup lies not in winning back an ex, but in winning back yourself? Join us as Paige Moyce, a seasoned Relationship and Breakup Coach, shares her journey from unhealthy attachments to emotional freedom. Thr...
•
Season 1
•
Episode 16
•
35:16
My parents HATE my boyfriend. Do I dump him???
Can family approval make or break your relationship? Join us as we tackle this and other pressing questions about family dynamics in romantic partnerships. We explore the often unseen impact of family on love, from navigating the treacherous wa...
•
Season 1
•
Episode 15
•
32:25
The Ultimate Glow-Up Guide: Level Up Your Life in 2025
Embark on a journey of transformation as we kick off the Breakup Diet podcast, promising you the tools to shed old habits and embrace a vibrant new year. Imagine leaving the baggage of 2024 behind and stepping into 2025 with a renewed sense of ...
•
Season 1
•
Episode 14
•
30:37
Starting Over After "I Do" is it really that bad?
Have you ever wondered how it feels to dust yourself off and start over after a divorce? Join us as we unravel personal stories of getting married young, navigating the aftermath, and the dance of dating post-separation. We touch on the impact ...
•
Season 1
•
Episode 13
•
31:39
The Breakup Diet's Survival kit for the Holidays!
Have you ever wondered why Christmas carols evoke both joy and dread? Join us on a festive yet introspective journey as we untangle our complicated feelings toward the holiday season, especially as single women. We reminisce about contrasting C...
•
Season 1
•
Episode 12
•
32:58
We’ve Got Some Bad Habits We Need to Break Up With!
Ever notice how a breakup can feel like an emotional cleanse, changing not just your relationship status but your entire outlook on life? That’s what we’re diving into with the notion of the "Breakup Diet," exploring how breaking up with bad ha...
•
Season 1
•
Episode 11
•
32:36
Am I still in love with my ex Benny Jeee.....
What happens when the person you thought would be your forever walks away just days after celebrating a major milestone? That’s exactly what happened to me, and in this episode, I sit down with my ex, Benny, to relive the whirlwind of our break...
•
Season 1
•
Episode 10
•
28:44
Am I wasting my time in a rebound relationship?!
Ever wondered why we often seek a rebound during the frosty months of cuffing season? As we navigate the emotional labyrinth of post-breakup life, "The Breakup Diet" returns with stories of surviving winter's loneliness. We unpack the science a...
•
Season 1
•
Episode 9
•
27:23
Does long distance make the heart grow fonder or bitter?
Imagine navigating the unpredictable seas of long-distance relationships, where every wave of emotion could either bring you closer or pull you apart. Our latest episode unravels the emotional complexities of being miles away from a loved one, ...
•
Season 1
•
Episode 8
•
33:43
Made in Chelsea’s Julia Pollard on the Art of Moving On
What happens when heartbreak meets humor? Join us for a heartfelt and humorous chat with the ever-candid Julia Pollard, or Jules as we lovingly call her. Jules brings her sharp wit to the table as we navigate the stormy seas of breakups and dat...
•
Season 1
•
Episode 7
•
29:07
The Pain of Losing a Best Friend
Can losing a best friend be more painful than a romantic breakup? We explore this heart-wrenching topic through personal stories and emotional insights. From the end of a best friendship during a divorce to betrayals in teenage years, the after...
•
Season 1
•
Episode 6
•
34:16
The Impact of Social Media on Modern Breakups
Feeling lost in the whirlwind of modern breakups? We've been there, and in this poignant episode of The Breakup Diet, we share our own struggles with sudden loneliness and fear long after a breakup. Tune in as we dissect how social media keeps ...
•
Season 1
•
Episode 5
•
33:08
Costumes, Cake and Confidence
Ever wondered how a breakup could be the perfect excuse for a killer Halloween costume? With special guests Pitbull and the ever-fabulous Regina George, we kick things off by reminiscing about our wild podcast launch party. From hilarious clean...
•
Season 1
•
Episode 4
•
25:35
From Betrayal to Recovery with Bobby Misner
Can following an ex's dog's Instagram or having a "work husband" spell trouble in a relationship? Join Bobby Misner and his sister Yasmin on this engaging episode of "The Breakup Diet" as we navigate the labyrinth of relationship red flags. We ...
•
Season 1
•
Episode 3
•
28:50
Love Bombing Detox with Yaz and Ilmz
Can you imagine being swept off your feet by someone who seems perfect, only to realize their affection is just a mask for manipulation? We unravel the allure of love bombing and the murky waters of situationships, sharing personal tales that r...
•
Season 1
•
Episode 2
•
29:16
Welcome to The Break-up Diet with Yas and Ilma
What would you do if your boyfriend broke up with you just 48 hours after your divorce party? Join Yaz and Ilma as we kick off The Breakup Diet by sharing our most challenging and ironic breakup stories. From Ilma’s dramatic divorce to Yaz's em...
•
Season 1
•
Episode 1
•
27:59